Performed strength exercises in this workout.
Press foran nakke Trotter
· Shoulders
|
23 x 10.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
16 x 11.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
13 x 12.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
12 x 12.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
11 x 12.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
10 x 12.0 kg |
| | |
Rear delt
· Shoulders
|
16 x 14.0 kg |
| | |
Rear delt
· Shoulders
|
10 x 15.0 kg |
| | |
Rear delt
· Shoulders
|
10 x 14.0 kg |
| | |
Rear delt
· Shoulders
|
7 x 14.0 kg |
| | |
Løft til siden
· Shoulders
|
14 x 15.0 kg |
| | |
Løft til siden
· Shoulders
|
15 x 15.0 kg |
| | |