Performed strength exercises in this workout.
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Axlar - Delts Machine
· Shoulders
|
 10 x 10.0 kg |
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|
Axlar - Delts Machine
· Shoulders
|
9 x 10.0 kg |
| | |
|
Axlar - Delts Machine
· Shoulders
|
8 x 10.0 kg |
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|
Axlar - Shoulder Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axlar - Shoulder Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axlar - Shoulder Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Lår bak - Leg Curl
· Legs
|
15 x 20.0 kg |
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|
Lår bak - Leg Curl
· Legs
|
10 x 20.0 kg |
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|
Lår bak - Leg Curl
· Legs
|
10 x 20.0 kg |
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|
Lår fram h
· Legs
|
10 x 12.5 kg |
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Lår fram h
· Legs
|
10 x 12.5 kg |
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|
Lår fram h
· Legs
|
10 x 12.5 kg |
| | |
|
Lår fram h
· Legs
|
7 x 12.5 kg |
| | |
|
Lår fram v
· Legs
|
10 x 7.5 kg |
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|
Lår fram v
· Legs
|
10 x 7.5 kg |
| | |
|
Lår fram v
· Legs
|
10 x 7.5 kg |
| | |
|
Lår fram v
· Legs
|
7 x 7.5 kg |
| | |
|
Bröst - Chest Press
· Chest
|
10 x 32.5 kg |
| | |
|
Bröst - Chest Press
· Chest
|
10 x 32.5 kg |
| | |
|
Bröst - Chest Press
· Chest
|
7 x 32.5 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
10 x 17.5 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
10 x 17.5 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
10 x 17.5 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
7 x 30.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
7 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
10 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
10 x 20.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
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