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#enfemma

Goal_accomplishment

Genomför #enfemma

Genomför Jonas Larssons utmaning #enfemma. Mer information om övningarna här: http://tranamedmig.se/24-ovningar-att-trana-hemma/

Vecka 1
Måndag: #enfemma Airsquat (15 st).
Tisdag: #enfemma Rygglyft (12 st).
Onsdag: #enfemma Höftlyft (12 st).
Torsdag: #enfemma Camel Getup (12 st).
Fredag: #enfemma Russian Twist (25 st).

Vecka 2
Måndag: #enfemma Rollover (5 st).
Tisdag: #enfemma Dips (10 st).
Onsdag: #enfemma Borzovhopp (20 st).
Torsdag: #enfemma Burpees (8 st).
Fredag: #enfemma Plankan (20 st).

Vecka 3
Måndag: #enfemma Snake Push Up (5 st)
Tisdag: #enfemma Frog Sit Up (10 st)
Onsdag: #enfemma Plank Rotation (10 st)
Torsdag: #enfemma Jump Squat (10 st)
Fredag: #enfemma Triceps Push Up To Frogger (8 st)

Vecka 4
Måndag: #enfemma Superman Lifts (12 st)
Tisdag: #enfemma Crunch Saw (20 st)
Onsdag: #enfemma Mountain Climbers (20 st)
Torsdag: #enfemma Lunges (12 st)
Fredag: #enfemma Hindu Push Up (10 st)

Vecka 5
Måndag: #enfemma Push Away Balance (10 st)
Tisdag: #enfemma Side Plank Hip Lift (12st)
Onsdag: #enfemma Reverse Crunch (10 st)
Torsdag: #enfemma Plank Walk Out (6 st)
Fredag: #enfemma Fredagsmys och ett stort tack

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Created by johaneje
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