Performed strength exercises in this workout.
|
Pull Down - wide grip
· Back
|
 8 x 50.0 kg |
| |  |
|
Pull Down - wide grip
· Back
|
10 x 55.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 reps |
| | |
|
Military press with barbell
· Shoulders
|
8 x 30.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 30.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 25.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 25.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 25.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
15 reps |
| | |
|
Crunches in machine, sitting
· Abs
|
15 reps |
| | |
|
Folding knife sit-up
· Abs
|
15 reps |
| | |
|
Folding knife sit-up
· Abs
|
15 reps |
| | |
