Performed strength exercises in this workout.
|
Lår bak - Leg Curl
· Legs
|
 15 x 20.0 kg |
| |  |
|
Lår bak - Leg Curl
· Legs
|
10 x 20.0 kg |
| | |
|
Lår bak - Leg Curl
· Legs
|
10 x 20.0 kg |
| | |
|
Lår fram h
· Legs
|
10 x 10.0 kg |
| | |
|
Lår fram h
· Legs
|
10 x 10.0 kg |
| | |
|
Lår fram h
· Legs
|
10 x 10.0 kg |
| | |
|
Lår fram h
· Legs
|
10 x 10.0 kg |
| | |
|
Lår fram v
· Legs
|
10 x 5.0 kg |
| | |
|
Lår fram v
· Legs
|
10 x 5.0 kg |
| | |
|
Lår fram v
· Legs
|
10 x 5.0 kg |
| | |
|
Lår fram v
· Legs
|
10 x 5.0 kg |
| | |
|
Bröst - Chest Press
· Chest
|
10 x 32.5 kg |
| | |
|
Bröst - Chest Press
· Chest
|
10 x 32.5 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
10 x 17.5 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
10 x 17.5 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
8 x 17.5 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
9 x 35.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
8 x 30.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
10 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
10 x 20.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
