| Time (min.sek) | 01:27:09 |
| Distance | 16.03 km |
| Speed | 11.04 km/h |
| Km time | 05:26 min/km |
| Pulse | snitt 143 max 159 |
| Intensity | Normal |
| Calories | 1356 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
130 bpm |
2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
139 bpm |
3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
143 bpm |
4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
142 bpm |
5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
144 bpm |
6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
145 bpm |
7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
140 bpm |
8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
140 bpm |
9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
142 bpm |
10 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
141 bpm |
11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
144 bpm |
12 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
145 bpm |
13 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
143 bpm |
14 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
149 bpm |
15 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
149 bpm |
16 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
152 bpm |
17 |
00:00:08 |
0.03 km |
13.50 km/h |
04:27 min/km |
159 bpm |
|