Performed strength exercises in this workout.
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Hängande Chins
· Espalda
|
 8 x 97.0 kg |
| | |
|
Hängande Chins
· Espalda
|
10 x 97.0 kg |
| | |
|
Hängande Chins
· Espalda
|
10 x 97.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 60.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 60.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 60.0 kg |
| | |
|
sittande ryggpress
· Espalda
|
10 x 50.0 kg |
| | |
|
sittande ryggpress
· Espalda
|
10 x 60.0 kg |
| | |
|
sittande ryggpress
· Espalda
|
10 x 60.0 kg |
| | |
|
Magcrunch drag
· Abs
|
20 x 60.0 kg |
| | |
|
Magcrunch drag
· Abs
|
20 x 60.0 kg |
| | |
|
Magcrunch drag
· Abs
|
20 x 60.0 kg |
| | |
|
Advanced plank
· Abs
|
12 reps |
| |  |
|
Advanced plank
· Abs
|
12 reps |
| | |
|
Advanced plank
· Abs
|
12 reps |
| | |
|
Curl pierna
· Piernas
|
10 x 50.0 kg |
| | |
|
Curl pierna
· Piernas
|
10 x 50.0 kg |
| | |
|
Curl pierna
· Piernas
|
10 x 50.0 kg |
| | |
|
Marklyft
· Piernas
|
10 x 50.0 kg |
| | |
|
Marklyft
· Piernas
|
10 x 50.0 kg |
| | |
|
Marklyft
· Piernas
|
6 x 70.0 kg |
| | |
|
Marklyft
· Piernas
|
6 x 70.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 x 30.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 x 30.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 x 30.0 kg |
| | |
|
Brutalbänk
· Abs
|
12 reps |
| | |
|
Brutalbänk
· Abs
|
12 reps |
| | |
|
Brutalbänk
· Abs
|
12 reps |
| | |
