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Performed strength exercises in this workout.

Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Mage - Raka benlyft · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
Dragonfly "halv" rörelse · Abs	6 reps
Mage - Hjulet · Abs	6 reps
Alt Standing military press - i CableCross · Hombros	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Hombros	6 reps
Axlar - Standing Military Press · Hombros	6 reps
Triceps - Cablecross V+H = 1 Set · Triceps	6 reps
Triceps - Repet · Triceps	6 reps
Triceps rak stång · Triceps	6 reps