Performed strength exercises in this workout.
Squat with barbell in front
· Bein
|
13 x 20.0 kg |
| | |
Squat with barbell in front
· Bein
|
11 x 25.0 kg |
| | |
Squat with barbell in front
· Bein
|
10 x 27.5 kg |
| | |
Squat with barbell in front
· Bein
|
11 x 27.5 kg |
| | |
Squat with barbell in front
· Bein
|
12 x 25.0 kg |
| | |
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
Chins - kroppshevninger
· Rygg
|
7 reps |
| | |
Chins - kroppshevninger
· Rygg
|
6 reps |
| | |
Liggande bencurl
· Bein
|
18 x 35.0 kg |
| | |
Liggande bencurl
· Bein
|
12 x 40.0 kg |
| | |
Liggande bencurl
· Bein
|
11 x 40.0 kg |
| | |
Liggande bencurl
· Bein
|
16 x 35.0 kg |
| | |
Liggande bencurl
· Bein
|
14 x 35.0 kg |
| | |
Outher thigh
· Bein
|
14 x 27.0 kg |
| | |
Inner thigh
· Bein
|
17 x 36.0 kg |
| | |
Outher thigh
· Bein
|
12 x 32.0 kg |
| | |
Inner thigh
· Bein
|
12 x 41.0 kg |
| | |
Outher thigh
· Bein
|
12 x 32.0 kg |
| | |
Inner thigh
· Bein
|
12 x 41.0 kg |
| | |
Outher thigh
· Bein
|
14 x 32.0 kg |
| | |
Inner thigh
· Bein
|
13 x 41.0 kg |
| | |
EZ curl
· Biceps
|
18 x 15.0 kg |
| | |
EZ curl
· Biceps
|
14 x 17.5 kg |
| | |
Tåhäv på step m skivstång
· Leggmuskler
|
12 reps |
| | |
Tåhäv på step m skivstång
· Leggmuskler
|
15 reps |
| | |
Close-grip biceps barebell curl
· Biceps
|
19 x 20.0 kg |
| | |
Tåhäv på step m skivstång
· Leggmuskler
|
12 reps |
| | |
Close-grip biceps barebell curl
· Biceps
|
12 x 22.5 kg |
| | |
Tåhäv på step m skivstång
· Leggmuskler
|
12 reps |
| | |
Close-grip biceps barebell curl
· Biceps
|
12 x 22.5 kg |
| | |