| Tid (min.sek) | 00:44:34 |
| Avstand | 7.66 km |
| Hastighet | 10.31 km/h |
| Kilometertid | 05:49 min/km |
| Puls | snitt 155 max 189 |
| Intensitet | Normal |
| Kalorier | 490 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
128 bpm |
2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
144 bpm |
3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
152 bpm |
4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
160 bpm |
5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
163 bpm |
6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
165 bpm |
7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
175 bpm |
8 |
00:04:21 |
0.66 km |
9.10 km/h |
06:35 min/km |
166 bpm |
|