| Tid (min.sek) | 00:51:46 |
| Avstand | 9.55 km |
| Hastighet | 11.07 km/h |
| Kilometertid | 05:25 min/km |
| Puls | snitt 158 max 178 |
| Intensitet | Normal |
| Kalorier | 570 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
137 bpm |
2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
158 bpm |
5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
156 bpm |
6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
162 bpm |
7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
165 bpm |
8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
167 bpm |
9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
170 bpm |
10 |
00:03:30 |
0.55 km |
9.43 km/h |
06:22 min/km |
155 bpm |
|