| Tid | 03:15:49 |
| Sträcka | 52.48 km |
| Hastighet | 16.08 km/h |
| Tempo | 03:44 min/km |
| Puls | snitt 121 max 151 |
| Intensitet | Normal |
| Kalorier | 1577 kcal |
|
Det här träningspasset har importerats.
0 har boostat detta
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
113 bpm |
2 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
126 bpm |
3 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
139 bpm |
4 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
112 bpm |
5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
95 bpm |
6 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
121 bpm |
7 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
116 bpm |
8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
116 bpm |
9 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
126 bpm |
10 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
123 bpm |
11 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
108 bpm |
12 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
134 bpm |
13 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
111 bpm |
14 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
116 bpm |
15 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
133 bpm |
16 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
121 bpm |
17 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
124 bpm |
18 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
113 bpm |
19 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
125 bpm |
20 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
103 bpm |
21 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
134 bpm |
22 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
116 bpm |
23 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
114 bpm |
24 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
115 bpm |
25 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
117 bpm |
26 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
116 bpm |
27 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
126 bpm |
28 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
116 bpm |
29 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
125 bpm |
30 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
117 bpm |
31 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
127 bpm |
32 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
133 bpm |
33 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
125 bpm |
34 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
126 bpm |
35 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
125 bpm |
36 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
128 bpm |
37 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
133 bpm |
38 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
139 bpm |
39 |
00:22:15 |
1.00 km |
2.70 km/h |
22:15 min/km |
113 bpm |
40 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
113 bpm |
41 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
107 bpm |
42 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
131 bpm |
43 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
134 bpm |
44 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
114 bpm |
45 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
129 bpm |
46 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
145 bpm |
47 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
122 bpm |
48 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
120 bpm |
49 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
124 bpm |
50 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
132 bpm |
51 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
131 bpm |
52 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
133 bpm |
53 |
00:02:11 |
0.48 km |
13.19 km/h |
04:33 min/km |
129 bpm |
|