Löpning

Tillagt av 2twin, 318 veckor sedan

Sammanställing

	Tid	00:37:39
	Sträcka	5.89 km
	Hastighet	9.39 km/h
	Tempo	06:24 min/km
	Puls	snitt 167 max 179
	Kadens	snitt 87 max 108
	Temperatur	17.7 °C
	Intensitet	Normal
	Kalorier	500 kcal
	Poäng	3474

Det här träningspasset har importerats.

0 har boostat detta

Varför inte ge 2twin lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:06:07	0.96 km	9.42 km/h	06:22 min/km	149 bpm	84 rpm
2	00:03:22	0.23 km	4.10 km/h	14:38 min/km	158 bpm	81 rpm
3	00:00:30	0.09 km	10.80 km/h	05:33 min/km	164 bpm	89 rpm
4	00:00:20	0.07 km	12.60 km/h	04:46 min/km	167 bpm	94 rpm
5	00:00:10	0.04 km	14.40 km/h	04:10 min/km	171 bpm	100 rpm
6	00:00:30	0.08 km	9.60 km/h	06:15 min/km	173 bpm	88 rpm
7	00:00:20	0.07 km	12.60 km/h	04:46 min/km	171 bpm	92 rpm
8	00:00:10	0.04 km	14.40 km/h	04:10 min/km	175 bpm	99 rpm
9	00:00:30	0.08 km	9.60 km/h	06:15 min/km	176 bpm	87 rpm
10	00:00:20	0.06 km	10.80 km/h	05:33 min/km	175 bpm	90 rpm
11	00:00:10	0.04 km	14.40 km/h	04:10 min/km	175 bpm	96 rpm
12	00:00:30	0.06 km	7.20 km/h	08:20 min/km	174 bpm	73 rpm
13	00:00:20	0.06 km	10.80 km/h	05:33 min/km	172 bpm	90 rpm
14	00:00:10	0.04 km	14.40 km/h	04:10 min/km	174 bpm	96 rpm
15	00:00:30	0.07 km	8.40 km/h	07:09 min/km	175 bpm	86 rpm
16	00:00:20	0.07 km	12.60 km/h	04:46 min/km	174 bpm	90 rpm
17	00:00:10	0.04 km	14.40 km/h	04:10 min/km	175 bpm	97 rpm
18	00:01:30	0.23 km	9.20 km/h	06:31 min/km	171 bpm	86 rpm
19	00:00:30	0.08 km	9.60 km/h	06:15 min/km	165 bpm	88 rpm
20	00:00:20	0.07 km	12.60 km/h	04:46 min/km	167 bpm	91 rpm
21	00:00:10	0.03 km	10.80 km/h	05:33 min/km	172 bpm	96 rpm
22	00:00:30	0.09 km	10.80 km/h	05:33 min/km	174 bpm	88 rpm
23	00:00:20	0.05 km	9.00 km/h	06:40 min/km	174 bpm	91 rpm
24	00:00:10	0.04 km	14.40 km/h	04:10 min/km	175 bpm	98 rpm
25	00:00:30	0.09 km	10.80 km/h	05:33 min/km	176 bpm	87 rpm
26	00:00:20	0.05 km	9.00 km/h	06:40 min/km	176 bpm	90 rpm
27	00:00:10	0.04 km	14.40 km/h	04:10 min/km	177 bpm	93 rpm
28	00:00:30	0.08 km	9.60 km/h	06:15 min/km	178 bpm	87 rpm
29	00:00:20	0.06 km	10.80 km/h	05:33 min/km	176 bpm	90 rpm
30	00:00:10	0.02 km	7.20 km/h	08:20 min/km	177 bpm	95 rpm
31	00:00:30	0.04 km	4.80 km/h	12:30 min/km	177 bpm	87 rpm
32	00:00:20	0.05 km	9.00 km/h	06:40 min/km	175 bpm	90 rpm
33	00:00:10	0.03 km	10.80 km/h	05:33 min/km	175 bpm	94 rpm
34	00:01:30	0.26 km	10.40 km/h	05:46 min/km	170 bpm	86 rpm
35	00:00:30	0.08 km	9.60 km/h	06:15 min/km	168 bpm	87 rpm
36	00:00:20	0.07 km	12.60 km/h	04:46 min/km	170 bpm	90 rpm
37	00:00:10	0.03 km	10.80 km/h	05:33 min/km	172 bpm	96 rpm
38	00:00:30	0.09 km	10.80 km/h	05:33 min/km	174 bpm	86 rpm
39	00:00:20	0.07 km	12.60 km/h	04:46 min/km	173 bpm	88 rpm
40	00:00:10	0.02 km	7.20 km/h	08:20 min/km	174 bpm	94 rpm
41	00:00:30	0.09 km	10.80 km/h	05:33 min/km	174 bpm	87 rpm
42	00:00:20	0.06 km	10.80 km/h	05:33 min/km	172 bpm	89 rpm
43	00:00:10	0.03 km	10.80 km/h	05:33 min/km	173 bpm	94 rpm
44	00:00:30	0.09 km	10.80 km/h	05:33 min/km	175 bpm	87 rpm
45	00:00:20	0.05 km	9.00 km/h	06:40 min/km	175 bpm	88 rpm
46	00:00:10	0.03 km	10.80 km/h	05:33 min/km	176 bpm	96 rpm
47	00:00:30	0.08 km	9.60 km/h	06:15 min/km	177 bpm	87 rpm
48	00:00:20	0.05 km	9.00 km/h	06:40 min/km	175 bpm	88 rpm
49	00:00:10	0.04 km	14.40 km/h	04:10 min/km	176 bpm	95 rpm
50	00:11:37	1.60 km	8.26 km/h	07:16 min/km	169 bpm	86 rpm