Styrkeövningar utförda under passet.
|
Utåtrotation i cable-crossover
· Axlar
|
 6 x 6.3 kg |
| | |
|
Inåtrotation i cable-crossover
· Axlar
|
10 x 11.3 kg |
| | |
|
Utåtrotation i cable-crossover
· Axlar
|
6 x 6.3 kg |
| | |
|
Inåtrotation i cable-crossover
· Axlar
|
10 x 11.3 kg |
| | |
|
Utåtrotation i cable-crossover
· Axlar
|
6 x 6.3 kg |
| | |
|
Inåtrotation i cable-crossover
· Axlar
|
10 x 11.3 kg |
| | |
|
Rear deltoid
· Axlar
|
10 x 55.0 kg |
| | |
|
Rear deltoid
· Axlar
|
10 x 55.0 kg |
| | |
|
Rear deltoid
· Axlar
|
10 x 55.0 kg |
| | |
|
Baksida axlar hantlar
· Axlar
|
4 x 12.0 kg |
| | |
|
Baksida axlar hantlar
· Axlar
|
4 x 10.0 kg |
| | |
|
Hantelpress
· Axlar
|
10 x 14.0 kg |
| |  |
|
Hantelpress
· Axlar
|
10 x 14.0 kg |
| | |
|
Hantelpress
· Axlar
|
14 x 14.0 kg |
| | |
|
Shrugs med hantlar
· Axlar
|
10 x 30.0 kg |
| | |
|
Shrugs med hantlar
· Axlar
|
10 x 30.0 kg |
| | |
|
Shrugs med hantlar
· Axlar
|
14 x 30.0 kg |
| | |
