 | Tid | 00:57:25 |
 | Sträcka | 10.28 km |
 | Hastighet | 10.74 km/h |
| Tempo | 05:35 min/km |
 | Puls | snitt 138 max 157 |
 | Kadens | snitt 84 max 99 |
 | Intensitet | Normal |
 | Kalorier | 657 kcal |
 | Poäng | 5320 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
 
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
| 1 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
134 bpm |
83 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
128 bpm |
85 rpm |
| 3 |
00:03:12 |
0.38 km |
7.13 km/h |
08:25 min/km |
124 bpm |
70 rpm |
| 4 |
00:01:40 |
0.41 km |
14.76 km/h |
04:04 min/km |
140 bpm |
95 rpm |
| 5 |
00:01:50 |
0.41 km |
13.42 km/h |
04:28 min/km |
150 bpm |
92 rpm |
| 6 |
00:01:17 |
0.31 km |
14.49 km/h |
04:08 min/km |
153 bpm |
94 rpm |
| 7 |
00:01:24 |
0.31 km |
13.29 km/h |
04:31 min/km |
154 bpm |
92 rpm |
| 8 |
00:00:50 |
0.20 km |
14.40 km/h |
04:10 min/km |
155 bpm |
94 rpm |
| 9 |
00:00:57 |
0.21 km |
13.26 km/h |
04:31 min/km |
156 bpm |
91 rpm |
| 10 |
00:00:26 |
0.10 km |
13.85 km/h |
04:20 min/km |
155 bpm |
93 rpm |
| 11 |
00:00:27 |
0.10 km |
13.33 km/h |
04:30 min/km |
156 bpm |
91 rpm |
| 12 |
00:02:01 |
0.05 km |
1.49 km/h |
40:20 min/km |
122 bpm |
25 rpm |
| 13 |
00:01:43 |
0.41 km |
14.33 km/h |
04:11 min/km |
142 bpm |
93 rpm |
| 14 |
00:01:56 |
0.41 km |
12.72 km/h |
04:43 min/km |
150 bpm |
91 rpm |
| 15 |
00:01:20 |
0.31 km |
13.95 km/h |
04:18 min/km |
152 bpm |
93 rpm |
| 16 |
00:01:29 |
0.31 km |
12.54 km/h |
04:47 min/km |
151 bpm |
90 rpm |
| 17 |
00:00:54 |
0.21 km |
14.00 km/h |
04:17 min/km |
151 bpm |
93 rpm |
| 18 |
00:01:01 |
0.20 km |
11.80 km/h |
05:05 min/km |
151 bpm |
89 rpm |
| 19 |
00:00:25 |
0.11 km |
15.84 km/h |
03:47 min/km |
151 bpm |
93 rpm |
| 20 |
00:00:30 |
0.10 km |
12.00 km/h |
05:00 min/km |
154 bpm |
90 rpm |
| 21 |
00:02:03 |
0.07 km |
2.05 km/h |
29:17 min/km |
120 bpm |
34 rpm |
| 22 |
00:01:42 |
0.41 km |
14.47 km/h |
04:09 min/km |
142 bpm |
95 rpm |
| 23 |
00:01:57 |
0.40 km |
12.31 km/h |
04:53 min/km |
150 bpm |
91 rpm |
| 24 |
00:01:22 |
0.31 km |
13.61 km/h |
04:25 min/km |
151 bpm |
93 rpm |
| 25 |
00:01:29 |
0.30 km |
12.13 km/h |
04:57 min/km |
150 bpm |
90 rpm |
| 26 |
00:00:53 |
0.21 km |
14.26 km/h |
04:12 min/km |
151 bpm |
93 rpm |
| 27 |
00:01:01 |
0.20 km |
11.80 km/h |
05:05 min/km |
150 bpm |
88 rpm |
| 28 |
00:00:23 |
0.11 km |
17.22 km/h |
03:29 min/km |
152 bpm |
95 rpm |
| 29 |
00:00:26 |
0.10 km |
13.85 km/h |
04:20 min/km |
155 bpm |
95 rpm |
| 30 |
00:13:41 |
1.00 km |
4.38 km/h |
13:41 min/km |
125 bpm |
85 rpm |
| 31 |
00:08:30 |
0.63 km |
4.45 km/h |
13:30 min/km |
127 bpm |
85 rpm |
|
