| Tid | 00:57:59 |
| Sträcka | 23.22 km |
| Hastighet | 24.03 km/h |
| Tempo | 02:30 min/km |
| Puls | snitt 127 max 163 |
| Kadens | snitt 67 max 98 |
| Intensitet | Normal |
| Kalorier | 647 kcal |
| Poäng | 3892 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
85 bpm |
42 rpm |
2 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
111 bpm |
60 rpm |
3 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
122 bpm |
55 rpm |
4 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
117 bpm |
63 rpm |
5 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
142 bpm |
73 rpm |
6 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
130 bpm |
55 rpm |
7 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
96 bpm |
36 rpm |
8 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
119 bpm |
74 rpm |
9 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
117 bpm |
58 rpm |
10 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
135 bpm |
76 rpm |
11 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
126 bpm |
79 rpm |
12 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
122 bpm |
70 rpm |
13 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
125 bpm |
74 rpm |
14 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
139 bpm |
78 rpm |
15 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
145 bpm |
73 rpm |
16 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
139 bpm |
74 rpm |
17 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
125 bpm |
71 rpm |
18 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
126 bpm |
74 rpm |
19 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
148 bpm |
78 rpm |
20 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
146 bpm |
73 rpm |
21 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
124 bpm |
65 rpm |
22 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
132 bpm |
78 rpm |
23 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
118 bpm |
62 rpm |
24 |
00:01:05 |
0.22 km |
12.18 km/h |
04:55 min/km |
140 bpm |
74 rpm |
|