![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid | 00:50:01 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Sträcka | 8.74 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 10.48 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Tempo | 05:43 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 162 max 196 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 83 max 89 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 527 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Poäng | 4647 |
|
Capped at 50min, mixed surface (but mostly track). Mostly targeting 10kmh, with 2 short sprints.
0 har boostat detta
Varför inte ge TwiikMarian lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
134 bpm |
83 rpm |
2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
140 bpm |
83 rpm |
3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
158 bpm |
82 rpm |
4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
165 bpm |
82 rpm |
5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
166 bpm |
82 rpm |
6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
170 bpm |
84 rpm |
7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
169 bpm |
83 rpm |
8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
181 bpm |
83 rpm |
9 |
00:04:06 |
0.74 km |
10.83 km/h |
05:32 min/km |
183 bpm |
83 rpm |
|