McAdie +1

Tillagt av aleckan, 283 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	30.12 km
	Hastighet	20.08 km/h
	Tempo	02:59 min/km
	Puls	snitt 149 max 178
	Kadens	snitt 86 max 106
	Kraft	snitt 213 max 337
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1120 kcal
	Poäng	7604

Ingen kommentar

Bilder

67c062b332d0149768f797ad048e2ab3e40bf8ed1b96eedffb75a17c1b6116f4

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:30	1.09 km	18.69 km/h	03:13 min/km	112 bpm	80 rpm	-
2	00:03:30	1.18 km	20.23 km/h	02:58 min/km	130 bpm	87 rpm	-
3	00:03:00	1.04 km	20.80 km/h	02:53 min/km	142 bpm	89 rpm	-
4	00:03:00	1.04 km	20.80 km/h	02:53 min/km	152 bpm	91 rpm	-
5	00:05:00	1.60 km	19.20 km/h	03:08 min/km	120 bpm	81 rpm	-
6	00:01:00	0.38 km	22.80 km/h	02:38 min/km	144 bpm	100 rpm	-
7	00:02:00	0.68 km	20.40 km/h	02:56 min/km	160 bpm	90 rpm	-
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	163 bpm	96 rpm	-
9	00:02:00	0.66 km	19.80 km/h	03:02 min/km	164 bpm	86 rpm	-
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	164 bpm	95 rpm	-
11	00:02:00	0.67 km	20.10 km/h	02:59 min/km	167 bpm	88 rpm	-
12	00:01:00	0.39 km	23.40 km/h	02:34 min/km	169 bpm	99 rpm	-
13	00:02:00	0.69 km	20.70 km/h	02:54 min/km	170 bpm	91 rpm	-
14	00:06:00	1.91 km	19.10 km/h	03:08 min/km	128 bpm	81 rpm	-
15	00:01:00	0.36 km	21.60 km/h	02:47 min/km	143 bpm	93 rpm	-
16	00:02:00	0.64 km	19.20 km/h	03:08 min/km	164 bpm	81 rpm	-
17	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	95 rpm	-
18	00:02:00	0.73 km	21.90 km/h	02:44 min/km	169 bpm	94 rpm	-
19	00:01:00	0.35 km	21.00 km/h	02:51 min/km	172 bpm	92 rpm	-
20	00:02:00	0.73 km	21.90 km/h	02:44 min/km	173 bpm	94 rpm	-
21	00:01:00	0.36 km	21.60 km/h	02:47 min/km	174 bpm	93 rpm	-
22	00:02:00	0.71 km	21.30 km/h	02:49 min/km	173 bpm	93 rpm	-
23	00:06:00	1.83 km	18.30 km/h	03:17 min/km	132 bpm	79 rpm	-
24	00:01:00	0.37 km	22.20 km/h	02:42 min/km	146 bpm	95 rpm	-
25	00:02:00	0.70 km	21.00 km/h	02:51 min/km	165 bpm	91 rpm	-
26	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	96 rpm	-
27	00:02:00	0.67 km	20.10 km/h	02:59 min/km	169 bpm	88 rpm	-
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	172 bpm	92 rpm	-
29	00:02:00	0.70 km	21.00 km/h	02:51 min/km	172 bpm	91 rpm	-
30	00:01:00	0.36 km	21.60 km/h	02:47 min/km	173 bpm	92 rpm	-
31	00:02:00	0.73 km	21.90 km/h	02:44 min/km	173 bpm	94 rpm	-
32	00:06:00	1.80 km	18.00 km/h	03:20 min/km	131 bpm	76 rpm	-
33	00:01:00	0.35 km	21.00 km/h	02:51 min/km	144 bpm	91 rpm	-
34	00:02:00	0.70 km	21.00 km/h	02:51 min/km	163 bpm	91 rpm	-
35	00:01:00	0.36 km	21.60 km/h	02:47 min/km	167 bpm	91 rpm	-
36	00:02:00	0.65 km	19.50 km/h	03:05 min/km	165 bpm	91 rpm	-
37	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	95 rpm	-
38	00:02:00	0.69 km	20.70 km/h	02:54 min/km	168 bpm	90 rpm	-
39	00:01:00	0.36 km	21.60 km/h	02:47 min/km	168 bpm	91 rpm	-
40	00:02:00	0.73 km	21.90 km/h	02:44 min/km	171 bpm	95 rpm	-
41	00:06:00	1.71 km	17.10 km/h	03:31 min/km	123 bpm	72 rpm	-