| Tid | 01:53:51 |
| Sträcka | 20.02 km |
| Hastighet | 10.55 km/h |
| Tempo | 05:41 min/km |
| Puls | snitt 137 max 153 |
| Kadens | snitt 87 max 115 |
| Intensitet | Normal |
| Kalorier | 1240 kcal |
| Poäng | 10548 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
135 bpm |
89 rpm |
2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
141 bpm |
88 rpm |
3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
141 bpm |
89 rpm |
4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
146 bpm |
88 rpm |
5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
139 bpm |
88 rpm |
6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
139 bpm |
87 rpm |
7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
133 bpm |
87 rpm |
8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
139 bpm |
87 rpm |
9 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
138 bpm |
86 rpm |
10 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
137 bpm |
86 rpm |
11 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
135 bpm |
86 rpm |
12 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
138 bpm |
85 rpm |
13 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
137 bpm |
87 rpm |
14 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
133 bpm |
86 rpm |
15 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
136 bpm |
86 rpm |
16 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
135 bpm |
86 rpm |
17 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
136 bpm |
86 rpm |
18 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
138 bpm |
87 rpm |
19 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
137 bpm |
86 rpm |
20 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
134 bpm |
84 rpm |
21 |
00:52:29 |
0.02 km |
0.02 km/h |
2624:10 min/km |
131 bpm |
86 rpm |
|