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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 20 juli 2018

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Date

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Time

01:51:02Tid

Distance

59.89 kmSträcka

Gauge

32.36 km/hHastighet

Gauge

01:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

1278 kcalKalorier

Score

9380Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:almhJinhlB%7C%40%7E%40fAoBDcGgLw%60%40cHmP%7BIsn%40wEgSYoUkCiWgF%7BHcS%7BFqAhRaIh%5DgJly%40oOzq%40iW%7C%7DA_Ch%60%40uIji%40cCpIiAhb%40aE%60CcW_BkHnH%7D%40wDqBJE%7EFhDjBfFtU%60%40hMuDzEkDgEgF%7EAeFaA_DxDsD%60AuFoG%7DBeFwCdDkqArvCgAtFiDEoI_GsCFyJ%7CSiCbL%7BAhB_JvD%7BEpSuHvGcEhNaMzRzFt%5C%40hDqP%60%5DcJh%5DeLpZaA%40aHoLkFoE_g%40hKsF%7EGoApFsA%60ZhAf_%40W%7Es%40kAfO%7BG%7CXcJlScRpSkHzF%7Dg%40dYeIbHmZzt%40w%40%60J%40bg%40qIp_%40eAndAuFbXrArz%40bFll%40qEjQ%7BFvBgNpP%7DIzR%40jo%40w%40r%5BuS%60j%40eHoRqG%7BD_EwEiGgW%7BCqBoBkDuIyc%40RiNgBuMiI_UeA%5B_EzCuBKaG%7DCkHuGwJyDmKaSkBsIOwGsBmDme%40%60I_EQaLyCvDk%60A%7CFy%60%40sEwBsD%7BEqA_OoKwAo%40o%40%7DCs_%40%7DGv%40kFo%40oJxRiHzDiGcBwKx%40sFwFyCUoIbCuJr%40kGnDmWhH_Gn%40uHlMy%40TuCcAmBpLmFlF%7CEyDfCsM%60CbAzAc%40lG%7DLv_%40mIzGuDtWgE%60IlGvKq%40xG%7CA%60GcDxKaTnE%7E%40%7EGu%40bCp%60%40%7EKjChBnQnKjEfeAu%5B%7EDYtGn%40f%40%7DA%5Ek%60%40jAgUwAcTf%40ob%40eBuXrCeDrLgFbEl%40bXrTfDhLxGrLdGfRx%40lLpBvHrFpL%60JnFv%40pC%60%5BiCrTcExByDzEySNki%40v%40qJbHuSlOi%5D%60LmK%7Eg%40kYnJeIlOiQtL%7BYnEkTpAcULyi%40aB_b%40lBs%5BrBwF%7CEqEnf%40mJ%60LbMhBvDdAJtBcJxJaVjG%7DVzPw%5EcGqa%40pLyR%60EoNrI%7DG%60EuR%7EKiFrL_%5DzBsCjCMlIvG%60C%7D%40vzAg_DnCjF%7EDnDtDuAtCsDlFhApEwAxCzDbEkEMsMeFeV%7DBwAOuBpDTbHgG%7CWdA%60DqCrAob%40pDoN%60BwPfDuOxBq%5BxHcS%7EJmRfPycAh%40mKdDyO%7EAgQjFeIfCqOtJkcAdCyB%60Cl%40jCfBvFrIbDjk%40dEtPrJxq%40%7CHzRzGzU_B%7EEdBnF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 302 veckor sedan

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Med Ludvig till hans pappa

Export

Time

00:52:24Tid

Distance

15.33 kmSträcka

Gauge

17.55 km/hHastighet

Gauge

03:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

168 kcalKalorier

Score

4414Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJiohlBoCeHxBsEuGwUOgCy%40k%40cFsLoF%7Ba%40gDuRgDqMW_UyAiTmCgI%7BAgBgSwLSkBe%40Sm%40pSwBfNsAbE_G%7DBwF_GuCyAaFkL%7D%40DeD%7CBuAYqBqPoClBkCpE%5DGaFzIu%40kB%7BB%60DoAeCmC%3FCnBl%40oAmAyAyBiMeBkO%5DsLgFuYkF%7DKuAm%40gEQoByCuL_b%40q%40BuBhBoCcEz%40aCz%40o%40TqFjBqE%5EeJdCqGj%40%40%7CCrDf%40SlHmf%40rDiLrGeMdHsHhHqLbHaE%60AfAlCnXzDtJrG%60b%40gDv_%40f%40vG%7CDl%40bCO%7EAlB%7EH%7Bb%40%7EJwOxCuBToHbFhPbJfTrN%7Ec%40%7CMrXxF%60InPb%5EDvCqAdF%5BhF%7EAnF%60BjCqCkFk%40D_VbaAwAtDmDxBMhAb%40fRxE%7ESnIrl%40tItUtG%7ET%40rAiBnCxBzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 302 veckor sedan

Tripp har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1446 kcal