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30418

i72gumaj Träningsdagbok

Man

Juan Guerrero, 44år, cordoba, Spanien

Fredagen den 19 oktober 2012

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Date

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Löpning

Export

Time

00:05:29Tid

Distance

0.73 kmSträcka

Gauge

7.99 km/hHastighet

Gauge

07:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

61 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oshfFdjg%5Ca%40yBYqCOWOw%40_%40_GAu%40Da%40Gp%40%3FdANrBNZ%5Ej%40DjAPJHt%40NXL%7E%40%3Fl%40HXDpANDp%40CXDRY%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:49:51Tid

Distance

10.01 kmSträcka

Gauge

12.05 km/hHastighet

Gauge

04:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

564 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EhfFrxf%5CeAmAc%40uAiCC_CYkIoBoFIc%40PkA%7D%40qAi%40%7DGwAuEyBuC%7BBsBcCuCyEwAeA%5BOy%40EiBJWKkALiAk%40E%5DFyA%7EAiDtCiIrBiEnCgEjE%7BIjA%7BEvCqCbDuArDuIZYhA%40%60A_Bf%40STe%40hD%7DBXoCGqAeBcJD_C%5EwAtA%7DAfAUnCY%60%40LnC%3F%7CBM%60HmEVi%40gAi%40QvADp%40%7CKz%5ErBpICh%40fBrEtHhVnTho%40f%40jAbBvB%7CBdBn%40x%40n%40Tr%40z%40%5EdAPdBbC%7EEb%40%60B%7CCbIpAbGx%40%7CBSl%40uDzAuDfA_B%60A%7BA%5EeADqHvCmHzBqBr%40gCxAWj%40Q%7CAo%40b%40_%40bBkCtQYnDk%40hDKBcBaC%7BEcKm%40q%40q%40%7DBqA_C_BeEMs%40NcAu%40Uw%40w%40rA%7Bm%40%5EWXPfCfQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 602 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 625 kcal