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magzeus Träningsdagbok

Man

Magnus Andersson, 55år, Brålanda, Sverige

Måndagen den 28 maj 2018

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Date

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Biking

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Time

01:47:47Tid

Distance

54.69 kmSträcka

Gauge

30.44 km/hHastighet

Gauge

01:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

1054 kcalKalorier

Score

7263Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfidJy%7EojAaFrPYPyAqAaBvC_DvCeAhC%7BA%7B%40_%40ZuEvL%7BBdDwP%7Eb%40cPvx%40_%40RaA%7D%40c%40t%40%7DE%7E%5BWhMuAbEo%40f%40cA%3FuKcHcC%3Fm%40Wc%40eBt%40sCPmDkIiKuEbHcBVkAyCaJrQb%40%7CLoB%60%60%40k%40%7C%60%40%60B%60OJjLtE%60j%40xItr%40hA%7CF%7C%40b%5B%40%7CMiAt%5Er%40hUkBdx%40xEvYDzBuClPMnIR%7CCnFtT%60D%7CRj%40vV%60GhVnDnLrCjG%60CpKbB%7EDfAfHvUdNtC%60CpInNnEhTjDf%5BlA%7CFbHfPnCpEbBjFbFvInHrc%40rDnG%7EEtEnNjf%40bArAnAh%40%60D%7B%40vIyFpAgBpCkHfAa%40%60IvLjEvErC%60FbLdEz%40v%40r%40xBbArH%60CtFrEbChNbApCv%40nCrBlEfJ%60A%3F%7CEwBpBYbDxAzFd%40rDfCnGcW%7CGeO%7EDmFxTyTrDwEtEiJ%7CRcf%40%7E%60%40aj%40b%40RhEjWbApa%40bAhOvI%60%5BpAhPzEhL%5ChEq%40bPcF%60f%40qJt%5ByA%7EHKhEx%40zSi%40vHeExMo%40pDgRfxANbE%60DpVhH%7CZxBhU%7C%40dBzC%40h%40b%40dRxi%40vj%40tiA%7ECnEfqAld%40tEpAtLp%40bBd%40fIrFPj%40gAxGyIbMmHdVc%40xC%5CjQrFb%60%40YhGcEtL%7BBlCyR%60HmMqAoI_Cgj%40wDy_%40cH%7BSiAgMyFyWgBkG%7DEy%40MyCb%40%7DAOqFgCeHiFkRwGuVi%5B%7DBa%40mHIeYb%40%7BFqBcHsFH_Sa%40_LyAyKeNou%40sJobAWoRp%40sL%60OabAvEai%40fFa%5B%60Dif%40xBkLxGgTzAwJnDak%40%7CFif%40MoAeCwB%7DE%5DeEaBaJ%60D%7B%40QiDqHsCeC_DiAeNiAqDwA%7BB%7DCwDcQmMkFkT%7BZo%40Bc%40n%40qB%7EF%7BC%7EDaKvFqAAeBsAsN%7De%40qByC%7BCmCyCcFwDkReCcQyDkGkCsHuDuG%7BGmP%7DE_a%40wEmTmIaNmP%7BKuFkC%7BAcB_A_HqAuCaCqKuDyIqDkLiF%7DSYmCIcRyBqO%7DFoVe%40aEFcJnCwNJyC%7BEiZnBqz%40w%40_UlAg%60%40GiLo%40cXiHyf%40uCcWqD%7Da%40c%40aS%7DA%7DMl%40kb%40lBm%5DM%7BNzPc%5BbNrP%40zAiA%60FNrBx%40n%40fCGjLbHz%40Gn%40i%40hAsDX%7BM%7EEo%5C%5Cq%40zAn%40Rg%40jPsx%40%60Pqa%40zC%7DEfEyKnBh%40%7EAqDfCmB%7CAwClAjA%60%40GvEeR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distanspass i tungt regn. Fick lite långtröja och vindjackan på dagens tur och huvudpasset (på asfalt) = 46,87 km @ 32,2 km/h

0 0	Tillagt 311 veckor sedan

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Running

Export

Time

00:11:15Tid

Distance

2.01 kmSträcka

Gauge

10.72 km/hHastighet

Gauge

05:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

83 kcalKalorier

Score

1036Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ieidJ%7DbpjAqAhEyCfMUl%40%5BXg%40xAHj%40nEhKHl%40FzESjB%40d%40zAfDyAtEWKcCoEeA%7BCs%40i%40CQk%40q%40gFiJu%40kB%60%40o%40%7E%40kCr%40u%40xA%7D%40%7EAkD%5E%40%7C%40jAZEVm%40tDwPIsDhAmBP%3Fv%40%7EEGt%40_%40d%40%7D%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bricklöpning. Trial i skogen.

0 0	Tillagt 311 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1137 kcal