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365

nolofsson Träningsdagbok

Man

Niklas Olofsson

Onsdagen den 12 december 2018

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Date

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Cykling

Export

Time

01:11:56Tid

Distance

29.07 kmSträcka

Gauge

24.25 km/hHastighet

Gauge

02:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

948 kcalKalorier

Score

4836Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okdiJooonBf%40m%40V%7EC%7C%40%7E%40ZrL%7CFE%7EAr%40zFxQfCs%40zIjRnIfLlADrA_DtAY%60%5ChWn%40%7EA%7CHrAnSfnAzNzh%40jEtq%40pDhTXjk%40%7BBzOdDfFnDnKnIxYzAbJvBx%5Cz%40%7EDFhL%60Env%40G%7Eu%40rA%7CNq%40xFeAnB%60AbQg%40hYfDtVBdEvBvGz%40pJ_%40%60o%40rB%7Cd%40B%60s%40h%40dKc%40xv%40Vl%5DiA%7CI%5C%60GgE%60%5Bb%40bFdBlA%60%40lC%7BAfFeAxXsBfKkDzCsB%5BwHkL%7BAGeBn%40oCfG%7BB%7CMQdYcBpB%7BDdQwEjDu%40zBmBzPyDpx%40oEh%5BgA%7EBiEbXKtGkAEmC%7DBoACeAhGRpH%7DBlIoDnEkFdB%7BEzH%7BAaCqGpLq%40fG%7C%40%7EOm%40%7CHx%40fPqDj%40kCrMiG%7EGiBd%40eHhH%7DC%7EA%7BFbPcFl%5DeF%60t%40kI%60y%40%5EfX%7DAtPmDtIgA%60I%7DB%40eB%60LmD%7EEmDp%40yBfHiDzBkP%7DJcBRkB%60Co%40wA_AgLaDkFuBTeEtD_Jq%40u%40fBwAqIsBw%40%7BCfBsSxl%40eQpb%40aCjBiFqJk%40GmKnNoRf%5D_Kfn%40aA%7CTiBhDaCRyJwCeEsCuGiJeN_C%5Dsc%40%7DA%7DB%7DC%60Ca%40bAZlBiGlPyWh%5De%40CkCqHmABwAnAsBdIkB%7EOgCxG_BbJiDtIqALsByAeAD_Q%7EJsOjNoCtJi%40n%5BiGf%40aBhEeHlHcMvPcRbZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 280 veckor sedan

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Cykling

Export

Time

01:09:45Tid

Distance

29.61 kmSträcka

Gauge

25.47 km/hHastighet

Gauge

02:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

879 kcalKalorier

Score

4693Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzqiJivqlB%7EB_Gz%5Bkc%40%60HuGzA%7DEzFRjAo%5BfAyGzAaDdIaIbUiOvA%40xCpDfAs%40%7CD_PdEgLtFs%5DjA%7D%40nABxBdHl%40VdWy%5B%7EGcQSsDjCyB%60%40KdA%7CBd%40nFDr%5BhAt%40%60LtAnGtJbExCdKvCxBGlAy%40t%40%7BBbAeVtKun%40fJqOdDcIvJiLrAsClGnJrCqBtP%7Da%40hTwm%40jCwAnBp%40n%40nBQpBx%40zBx%40%7DAxJdAxD%7BDfBKbDxF%7EA%60N%7CBiCrAQvPfKxDkBdC_IpBEfAu%40vCiGjA_J%60%40_%40bBVrAcJhD_IbBcVq%40yLPgGvHat%40tGg%7E%40bEsVvF%7BOnCsAzGiHnB%7B%40pFqH%60DmLlDk%40g%40cPn%40yI_AyOn%40oFtG_MxAhCjFcJzEiAdDaEhCmJSeHbAiGrEjCbBEAgGpM%7Bv%40hCs%5Ez%40mXjByQ%7E%40gD%60FuDnDaR%60BgBXsXvBqMhCcGxCw%40bJxLnBd%40jDyCbB%7DHrAg%5B%7EAcHQcBoBmAc%40oF%60EyZMuDlAyIJwHUmzByAaj%40d%40sKiAcIj%40s%60%40o%40mLaIqg%40%60%40uYYaUl%40oIkAmQZwGO%7Dh%40cEow%40O_Mu%40iDiDcd%40_Poj%40g%40sfAjEwT%7D%40mFk%40gd%40KuOvAiNcAgVeC_BqAuJsAXuBtBcHma%40uDqEwGsMoDyEk%40BsCnDwAnDaAmEgBFuCuAcADs%40cBo%5BiW%7BAh%40_AfDsACgJwMkIkRqBtA_%40MyFaRkBk%40oFBUwLu%40s%40UcDg%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 280 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1827 kcal