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82481

Smian Träningsdagbok

Kvinna

Anette Andskär, Stockholm, Sverige

Torsdagen den 19 juli 2018

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Date

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Time

02:08:03Tid

Distance

11.68 kmSträcka

Gauge

5.47 km/hHastighet

Gauge

10:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

625 kcalKalorier

Score

4869Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyyhJk%7EolBt%40e%40LgAcAiGQUw%40Nq%40u%40e%40PyA_H_A%7BAcDuBSsCa%40f%40AhAw%40%7EB_EfEcInG_AkAy%40uCWmCs%40qB_HwHaJuLyMiLcFeBsDuB%7BFWsD%7BAmAO%7BCLM%5D%40_ElBcMR_Fe%40kI%3FwK%5BeJyEiZoGkOk%40yBmBqOqA%7BFMcHWaBLcF%5BmTy%40eNDqHcA%7BHNaASkERwCk%40uGEmUy%40qG%5EmJm%40eD%40_DQgAJ_EMiLZ_AG%7DIbAoDYg%40Xb%40J%5D%3FsBIe%40w%40MK%5B_A%7BSi%40gA%5DsC%7BBwk%40uBgGeFqHy%40PcA%7CAiBhDQ%60Ae%40CoA%7BBc%40%7BABsARuCLa%40PHNaAOwEv%40%7DCOOQLe%40IcBkB%3FcAQDkAqBcA%7DD%7BEiJ%7DCwI%5Df%40kAAoBkFaCtDw%40G%7DAhAuAoCz%40OPNrBCp%40s%40HkBwA_GlCsFd%40Yh%40FlCyLa%40qVw%40wGO%7DEXsSe%40oDLoCtA%7DDjB%7DAlGsJlEgMt%40yFz%40gBJXNWx%40%7DGpA%7DCj%40iH%60F%7BUxAcKZqHt%40yCPsCU%7BZGk%40g%40JM%7DCBfAd%40f%40z%40CLxDZ%7CTs%40dMLvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

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Time

01:08:50Tid

Distance

5.25 kmSträcka

Gauge

4.58 km/hHastighet

Gauge

13:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

285 kcalKalorier

Score

2605Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%60iJekhmBm%40z%40e%40O%5BgBeAy%40g%40gDeAy%40g%40BkAo%40e%40VoB%7EEeAfAgBxDeA%60Ai%40%60DiAdAKd%40sAnB%7B%40pCSAeA%7B%40K%5Bw%40U%7D%40kD_%40g%40q%40%7C%40w%40%5CSAeAz%40k%40fAoDjD%5Dn%40u%40b%40y%40vAg%40LOZu%40RYr%40aAhAoAb%40%7D%40dBmA%3Fw%40%60%40sAfEeA%7CAaDbAOL%5DnABWtA_BH%40Ey%40%7C%40%7EBGe%40e%40EOL%5CbAq%40Sc%40Xe%40DuAvA%7DAbC%7D%40k%40h%40f%40%40j%40GUa%40%5ES%3FuBfCQAcApAe%40NiAnBu%40KJ%40y%40bBy%40XgArBe%40DqBbCc%40BmCrBgAtB%7BCnCkArHk%40nBc%40b%40c%40%40uAxAYr%40QLu%40Fw%40l%40Sb%40MdADbAbBSF%60FQjB%5Cn%40d%40%7CBjAvId%40pA%60%40rEl%40tBTrCdBhJFfA%60BhJf%40lAVlD%5E%7EAJrCZfBdA%7C%40x%40fBhCdCTHP%7B%40fGnENx%40RAv%40t%40pDfFR%7B%40UFVWV%7E%40%7E%40rAd%40BdA%7E%40pBdABWNBnBv%40NVv%40Rh%40rAKzDFl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

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Time

00:36:25Tid

Distance

3.31 kmSträcka

Gauge

5.45 km/hHastighet

Gauge

11:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

171 kcalKalorier

Score

1378Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJkkjmB%5Ee%40Ha%40%5C%7EA%60%40a%40h%40W%5Eq%40l%40S%7CA%60AfAlAv%40Jf%40Yx%40CnAYb%40LPMb%40%40RD%5Cf%40zCTNLHd%40Eb%40j%40S%5DWQw%40QIe%40Gu%40Fc%40Ue%40LkABw%40%5BmAIc%40QkAb%40e%40EeB%7DBc%40U_AkAeFhDzC%7DAkAd%40O%60%40I%5ERfB%5DkAg%40pBiAz%40g%40BdAYmAkCJa%40EgA%5By%40GmAgAmHMmBSHMXaArCeBvG%5DlC_%40l%40uAfAw%40%5Cc%40%3FOPw%40%3Fe%40b%40y%40ZuAlAe%40NI%5CLvA%60%40%5CH%5Cn%40pKSbBYv%40SHs%40zBg%40nDRfBj%40hAVdBv%40ZL%5CDfAEtCc%40xBa%40bFgAnGBb%40LTd%40ZjARJ%5CU%60GIZKE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1081 kcal