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zeke74 Träningsdagbok

Man

Stefan Ekberg, 49år, Timmersdala, Sverige

Söndagen den 28 augusti 2011

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Date

Control_fastforward

155

Löpning

Export

Time

00:53:19Tid

Distance

10.00 kmSträcka

Gauge

11.25 km/hHastighet

Gauge

05:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

741 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmgdJy%7C%7CrAw%40%5DWd%40Kj%40BjDZJbAsCx%40%5Ct%40fBMvBi%40XI%7E%40n%40%7EE%40fES%7CFc%40z%40w%40%3FiB%7BBYE%7DAhCc%40JuBu%40yAsEIiDXo%40e%40gCPm%40rCqArBwDXgBXqFw%40mJ%5EoHC_Cr%40oLXiBx%40%7BBr%40c%40j%40b%40%5CnAAj%40iAhC_%40xHIRu%40Ny%40zBj%40h%40l%40N%7E%40IV%60%40_AxKl%40%60DtA%7E%40%40h%40%5D%7C%40_%40FgAk%40WLOh%40AlCFz%40ZBbAwC%60Av%40b%40hA%3Ft%40q%40vAKz%40r%40nFU%7EKIb%40q%40v%40%5BD_%40W%7BA_B%5BFc%40rAs%40p%40sB%5Dg%40c%40qAeCOsB%3FcB%5CiA_%40yCn%40o%40jBs%40n%40w%40rAmCh%40_DL_EeAwIb%40%7DO%5EeHj%40wCt%40kBd%40c%40f%40Vr%40fBiAbC%5DnIqAj%40c%40n%40K%7C%40rAxArA%40Fl%40%5BlAMnJ%5CnAxAbB%5DvAsBs%40QXSvA%3FdCf%40N%60AiCp%40d%40p%40bB%40x%40%7D%40vAA%5Et%40jEH%7CBYjIQv%40%7B%40%5Ce%40SuAaB_%40L%7DAzB%5DDuA%5BwBcDWaCHqBXy%40%5BaAAoAvCyAl%40w%40%60AsB%60A%7BE%40wDgAyIhAeXh%40gD%7E%40%7DBRSl%40Rx%40dC%7D%40%60C%5DpHQ%5Em%40Jw%40jAMn%40BXn%40n%40hAHb%40Vm%40%60MXtA%60BhBDz%40%7B%40d%40%7DAo%40UtACrBBf%40NRPEfAoCj%40d%40r%40vBG%7E%40o%40%7C%40Gp%40n%40nF%5DfKi%40bAg%40%60%40kBmBQ%3FkAvB_%40X%5D%3F_BoA_AwCi%40mDTcA_%40iDfD%7BAhBoDh%40sDHiE_A%7DIh%40%7DQ%60AuJn%40aBj%40w%40T%40jAjCwAzCc%40jHyAvAWlA%7C%40dAbB%3FJXm%40hN%60%40hAvAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 741 kcal