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Träning per månad

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Lyfta 100000.0 kg

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Spring 2 mil i veckan

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Springa 2 mil i veckan

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Stå plankan 5 minuter

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Äta max 1650kalrier per dag

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Träna 4 pass simning

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Förberedelse inför vv

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Klara plankan 2minuter

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Milen på under 45 min

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Goal_time

Träna 1300 min per månad

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Äta LCHF 1 vecka

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Kämpa med att gå ner 5kg

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Goal_distance

Träna 8000.00 km

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