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Challenge yourself

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10 pushups per dag

6

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Challenge yourself

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Äta godis/snacks max 3 ggr/vecka

1

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"Ätförbud" efter kl 22 på kvällen

8

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Challenge yourself

Goal_text_single

4x1varv safjället 3min vila

1

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Challenge yourself

Goal_time

1

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Goal_text_multiple

Kort träning dagligen

2

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Goal_measure

minska måttet midja 7.00 cm

4

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Challenge yourself

Goal_lifestyle

Nyttig / hälsosam

3

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Goal_text_single

1000 burpees på 10 dagar

4

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Challenge yourself

Goal_lifestyle

5

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Challenge yourself

Goal_text_multiple

4

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Challenge yourself

Goal_text_multiple

Tarzan dieten 10 dagar

3

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Goal_text_multiple

Rök inte något i 14 dagar

6

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Goal_text_multiple

Plankan varje dag 30 dagar 1 min

5

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Challenge yourself

Goal_measure

minska måttet midja 5.00 cm

6

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Challenge yourself

Goal_text_single

Inget godis + läsk

3

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Challenge yourself

Goal_text_single

Lidingöloppet under 02.15

1

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Challenge yourself

Goal_lifestyle

Meditera/avslappning

3

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Challenge yourself

Goal_lifestyle

Meditation/avslappning

2

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Challenge yourself

Goal_distance

Train 1000.00 km

2

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