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Styrketräning 100 min/vecka

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Sluta röka!

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Morgonyoga

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DC - PROGRAM

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Klare 10 strake armhevinger

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100 situps

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Drick 2 liter vatten varje dag

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Gun Show, öka måttet överarm, höger 3.00 cm

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35 Day Squat Challenge

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Hitta balansen

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Tåhävningar varje dag

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Train 80.00 km per month

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30 days of yoga

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Situps

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3 saker om dagen är ett måste

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Spinnvasan

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50 days without candy

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Jogga/spring 5 mil på 80 dagar

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Utan godis i 7 dagar

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Crow pose i 30 sekunder