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Träna 3 gånger i veckan

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1

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3

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Plankan 1 min per dag

2

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53000 steg per vecka

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Träna 4 pass per vecka

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Inget socker på 100 dagar

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Två liter vatten per dag

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10000 steg per dag

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Gå 30 min per dag

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2 liter VATTEN per dag

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Plankan varje dag

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Trappor istället för hiss/rulltrappa

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Rational Recovery

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4

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1

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"Bring Sally down"

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2

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1

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