 | Tid | 03:01:47 |
 | Længde | 50.51 km |
 | Hastighed | 16.67 km/h |
| Tid pr. km. | 03:36 min/km |
 | Puls | snitt 131 max 155 |
 | Temperature | 20.9 °C |
 | Intensitet | Normal |
 | Kalorier | 1898 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:58 |
5.00 km |
25.07 km/h |
02:24 min/km |
- |
| 2 |
00:15:50 |
5.00 km |
18.95 km/h |
03:10 min/km |
- |
| 3 |
01:05:08 |
15.00 km |
13.82 km/h |
04:21 min/km |
- |
| 4 |
00:20:12 |
5.00 km |
14.85 km/h |
04:02 min/km |
- |
| 5 |
00:19:58 |
5.00 km |
15.03 km/h |
04:00 min/km |
- |
| 6 |
00:22:35 |
5.00 km |
13.28 km/h |
04:31 min/km |
- |
| 7 |
00:37:02 |
10.51 km |
17.03 km/h |
03:31 min/km |
- |
| 8 |
-3:-31:-47 |
-35.51 km |
14.04 km/h |
00:00 min/km |
- |
| 9 |
00:15:28 |
5.00 km |
19.40 km/h |
03:06 min/km |
- |
| 10 |
01:52:45 |
25.00 km |
13.30 km/h |
04:31 min/km |
- |
| 11 |
00:21:15 |
5.00 km |
14.12 km/h |
04:15 min/km |
- |
|
