Cykling

Added by mosjonist, 609 weeks ago

Summary

	Tid	02:03:27
	Længde	63.27 km
	Hastighed	30.75 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 142 max 176
	Temperature	13.6 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1217 kcal

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

82%	Average 142		Max 176	101%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:27:32

18.4%

Zone 2

105 - 121

60% - 70%

00:21:33

14.4%

Zone 3

122 - 139

70% - 80%

00:29:25

19.6%

Zone 4

140 - 157

80% - 90%

00:40:00

26.7%

Zone 5

> 158

90% - 100%

00:31:28

21.0%

Log ind

Cykling

Summary

Heart rate zones - Default