Cykling

Added by mosjonist, 609 weeks ago

Summary

	Tid	01:57:21
	Længde	54.24 km
	Hastighed	27.73 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 119 max 147
	Temperature	16.8 °C
	Intensitet	Normal
	Borg scale	11, Easy 65% of max
	Kalorier	1389 kcal

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

68%	Average 119		Max 147	84%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:14:36

11.2%

Zone 1

88 - 104

50% - 60%

00:14:31

11.1%

Zone 2

105 - 121

60% - 70%

00:46:17

35.4%

Zone 3

122 - 139

70% - 80%

00:53:45

41.1%

Zone 4

140 - 157

80% - 90%

00:01:44

1.3%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default