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2

søndag 19 juli 2026

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Added by gillargavle, 2 dage, 4 hours ago

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Summary
 
TimeTid01:23:16
DistanceLængde11.99 km
GaugeHastighed8.64 km/h
GaugeTid pr. km.06:57 min/km
PulsePulssnitt 144   max 167
CadenceCadencesnitt 81   max 100
PowerPowersnitt 169   max 260
TemperatureTemperature19.1 °C
IntensityIntensitetNormal
KcalKalorier621 kcal
ScoreScore7727
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

74%
Average
144 		Icon_pulse
Max
167 		86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:56
1.1%
Zone 1 98 - 117 50% - 60%
00:03:53
4.7%
Zone 2 118 - 136 60% - 70%
00:16:17
19.6%
Zone 3 137 - 156 70% - 80%
00:50:04
60.2%
Zone 4 157 - 175 80% - 90%
00:12:02
14.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%