 | Tid | 01:41:56 |
 | Længde | 56.84 km |
 | Hastighed | 33.46 km/h |
| Tid pr. km. | 01:48 min/km |
 | Temperature | 11.5 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2495 kcal |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:33 |
10.00 km |
32.35 km/h |
01:51 min/km |
- |
| 2 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
- |
| 3 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
- |
| 4 |
00:16:22 |
10.00 km |
36.66 km/h |
01:38 min/km |
- |
| 5 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
- |
|
