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Added by gillargavle, 18 hours 47 minutes ago

Summary

Description

	Tid	00:38:30
	Længde	5.51 km
	Hastighed	8.59 km/h
	Tid pr. km.	06:59 min/km
	Puls	snitt 147 max 168
	Cadence	snitt 82 max 101
	Power	snitt 170 max 276
	Temperature	19 °C
	Intensitet	Normal
	Kalorier	294 kcal
	Score	3559

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 147		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.7%

Zone 1

98 - 117

50% - 60%

00:01:22

3.5%

Zone 2

118 - 136

60% - 70%

00:02:26

6.3%

Zone 3

137 - 156

70% - 80%

00:29:41

77.1%

Zone 4

157 - 175

80% - 90%

00:04:44

12.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default