Jogging

Added by thOwig102, 4 dage, 7 hours ago

Summary

Description

	Tid	00:41:46
	Længde	7.03 km
	Hastighed	10.10 km/h
	Tid pr. km.	05:56 min/km
	Puls	snitt 148 max 173
	Cadence	snitt 83 max 93
	Power	snitt 286 max 500
	Temperature	23.9 °C
	Intensitet	Normal
	Kalorier	424 kcal
	Score	3852

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

80%	Average 148		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.2%

Zone 1

93 - 110

50% - 60%

00:01:04

2.6%

Zone 2

111 - 129

60% - 70%

00:04:16

10.2%

Zone 3

130 - 147

70% - 80%

00:10:12

24.5%

Zone 4

148 - 166

80% - 90%

00:23:24

56.2%

Zone 5

> 167

90% - 100%

00:02:37

6.3%

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Jogging

Summary

Heart rate zones - Default