| Tid | 00:30:04 |
| Længde | 4.22 km |
| Hastighed | 8.43 km/h |
| Tid pr. km. | 07:07 min/km |
| Puls | snitt 164 max 196 |
| Cadence | snitt 66 max 122 |
| Intensitet | Normal |
| Kalorier | 580 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:18:07 |
2.59 km |
8.58 km/h |
07:00 min/km |
163 bpm |
68 rpm |
2 |
00:11:56 |
1.63 km |
8.20 km/h |
07:19 min/km |
168 bpm |
63 rpm |
|