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49

lørdag 18 oktober 2014

Gåture

Added by steinfalklarssen, 605 weeks ago

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Summary
 
TimeTid00:46:27
DistanceLængde4.61 km
GaugeHastighed5.95 km/h
GaugeTid pr. km.10:05 min/km
PulsePulssnitt 125   max 186
IntensityIntensitetHøj
IntensityBorg scale16, Heavy 85% of max
KcalKalorier348 kcal
4 x 4 / 10 min oppv. 4 min 85% max / 3 min rolig jogg.
10 min utjogging, tøyning.
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