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74

onsdag 29 juli 2026

Gym - Tempo

Added by 198851966, 1 day 17 hours ago

Summary
 
TimeTid00:48:45
DistanceLængde10.00 km
GaugeHastighed12.31 km/h
GaugeTid pr. km.04:53 min/km
IntensityIntensitetNormal
KcalKalorier1040 kcal
ScoreScore5934
Runpass
Uppvärmning 8-10 min, 5x3 min tempo (90 sek vila) + 5 min tempo (2 min vila) + abborbacken + nedjogg.
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