 | Tid | 01:04:26 |
 | Længde | 9.87 km |
 | Hastighed | 9.19 km/h |
| Tid pr. km. | 06:32 min/km |
 | Puls | snitt 148 max 160 |
 | Cadence | snitt 77 max 88 |
 | Temperature | 15.5 °C |
 | Intensitet | Normal |
 | Kalorier | 986 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
78 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
76 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
79 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
77 rpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
78 rpm |
| 6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
77 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
78 rpm |
| 8 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
76 rpm |
| 9 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
74 rpm |
|
