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Added by gillargavle, 21 hours 51 minutes ago

Summary

Description

	Tid	01:11:00
	Længde	9.15 km
	Hastighed	7.73 km/h
	Tid pr. km.	07:45 min/km
	Puls	snitt 139 max 155
	Cadence	snitt 75 max 112
	Power	snitt 157 max 240
	Temperature	27.8 °C
	Intensitet	Normal
	Kalorier	507 kcal
	Score	6597

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

71%	Average 139		Max 155	79%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.6%

Zone 1

98 - 117

50% - 60%

00:04:10

5.9%

Zone 2

118 - 136

60% - 70%

00:19:30

27.5%

Zone 3

137 - 156

70% - 80%

00:46:42

66.0%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default