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2

lørdag 01 august 2026

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Added by gillargavle, 5 hours 30 minutes ago

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Summary
 
TimeTid00:31:26
DistanceLængde5.04 km
GaugeHastighed9.63 km/h
GaugeTid pr. km.06:14 min/km
PulsePulssnitt 155   max 174
CadenceCadencesnitt 83   max 95
PowerPowersnitt 190   max 354
TemperatureTemperature22.4 °C
IntensityIntensitetNormal
KcalKalorier255 kcal
ScoreScore2904
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
155 		Icon_pulse
Max
174 		89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:14
0.7%
Zone 1 98 - 117 50% - 60%
00:00:30
1.6%
Zone 2 118 - 136 60% - 70%
00:03:20
10.6%
Zone 3 137 - 156 70% - 80%
00:07:27
23.7%
Zone 4 157 - 175 80% - 90%
00:19:54
63.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%