Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
155

lørdag 01 august 2026

Jogging

Added by thOwig102, 6 dage, 4 hours ago

Export
Summary
 
TimeTid00:29:18
DistanceLængde5.05 km
GaugeHastighed10.34 km/h
GaugeTid pr. km.05:48 min/km
PulsePulssnitt 150   max 170
CadenceCadencesnitt 83   max 96
PowerPowersnitt 292   max 454
TemperatureTemperature24.8 °C
IntensityIntensitetNormal
KcalKalorier296 kcal
ScoreScore2711
Det här träningspasset har importerats.
1 like this
lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

82%
Average
150 		Icon_pulse
Max
170 		92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:12
0.7%
Zone 1 93 - 110 50% - 60%
00:00:34
1.9%
Zone 2 111 - 129 60% - 70%
00:02:16
7.8%
Zone 3 130 - 147 70% - 80%
00:04:52
16.7%
Zone 4 148 - 166 80% - 90%
00:20:26
69.9%
Zone 5 > 167 90% - 100%
00:00:53
3.0%