 | Tid | 00:49:06 |
 | Længde | 8.11 km |
 | Hastighed | 9.91 km/h |
| Tid pr. km. | 06:03 min/km |
 | Puls | snitt 152 max 165 |
 | Cadence | snitt 79 max 88 |
 | Temperature | 13.2 °C |
 | Intensitet | Normal |
 | Kalorier | 819 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
83 rpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
77 rpm |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
77 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
77 rpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
79 rpm |
| 6 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
78 rpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
77 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
81 rpm |
| 9 |
00:00:34 |
0.11 km |
11.65 km/h |
05:09 min/km |
- |
84 rpm |
|
