Jogging

Added by thOwig102, 1 hour 41 minutes ago

Summary

Description

	Tid	00:28:40
	Længde	5.01 km
	Hastighed	10.49 km/h
	Tid pr. km.	05:43 min/km
	Puls	snitt 158 max 181
	Cadence	snitt 85 max 90
	Power	snitt 296 max 802
	Temperature	18 °C
	Intensitet	Normal
	Kalorier	298 kcal
	Score	2639

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 158		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:11

4.1%

Zone 3

130 - 147

70% - 80%

00:04:41

16.4%

Zone 4

148 - 166

80% - 90%

00:15:11

53.0%

Zone 5

> 167

90% - 100%

00:07:35

26.5%

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Jogging

Summary

Heart rate zones - Default