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Added by gillargavle, 15 hours 57 minutes ago

Summary

Description

	Tid	00:33:40
	Længde	5.21 km
	Hastighed	9.29 km/h
	Tid pr. km.	06:27 min/km
	Puls	snitt 145 max 160
	Cadence	snitt 83 max 89
	Power	snitt 181 max 248
	Temperature	18.4 °C
	Intensitet	Normal
	Kalorier	251 kcal
	Score	3103

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 145		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.9%

Zone 1

98 - 117

50% - 60%

00:00:39

1.9%

Zone 2

118 - 136

60% - 70%

00:05:13

15.5%

Zone 3

137 - 156

70% - 80%

00:25:12

75.0%

Zone 4

157 - 175

80% - 90%

00:02:14

6.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default