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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Face pull - Resistance band · Skuldre	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Prone shoulder circles - (Dumbbells) · Skuldre	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Face pull - Resistance band · Skuldre	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Prone shoulder circles - (Dumbbells) · Skuldre	6 reps
Deadlift, paused, 2 sec above floor - Barbell · TILBAGE	6 x 40.0 kg
Deadlift, paused, 2 sec above floor - Barbell · TILBAGE	6 x 50.0 kg
Deadlift, paused, 2 sec above floor - Barbell · TILBAGE	6 x 50.0 kg
Hip thrust, pulses - Barbell · Butt	5 x 50.0 kg
Shoulder press, single arm, standing - Dumbbell · Skuldre	5 x 10.0 kg
Shoulder press, single arm, standing - Dumbbell · Skuldre	5 x 10.0 kg
Hip thrust, pulses - Barbell · Butt	3 reps
Shoulder press, single arm, standing - Dumbbell · Skuldre	5 x 10.0 kg
Shoulder press, single arm, standing - Dumbbell · Skuldre	5 reps
Hip thrust, pulses - Barbell · Butt	8 x 50.0 kg
Shoulder press, single arm, standing - Dumbbell · Skuldre	3 x 10.0 kg
Shoulder press, single arm, standing - Dumbbell · Skuldre	3 x 10.0 kg
Pullup, banded - Bar · TILBAGE	3 reps
Deadlift, one leg, wall supported - Dumbbell/KB · TILBAGE, Back thigh, Ben	8 x 8.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · TILBAGE, Back thigh, Ben	8 reps
Pullup, banded - Bar · TILBAGE	3 reps
Deadlift, one leg, wall supported - Dumbbell/KB · TILBAGE, Back thigh, Ben	8 x 8.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · TILBAGE, Back thigh, Ben	8 x 8.0 kg
Pullup, banded - Bar · TILBAGE	3 reps
Deadlift, one leg, wall supported - Dumbbell/KB · TILBAGE, Back thigh, Ben	8 x 8.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · TILBAGE, Back thigh, Ben	8 x 8.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 reps
Wood chop, kneeling, two knees - Cable · Abs	10 reps
Dips on bench · Triceps	10 reps
Reversed plank on elbows · TILBAGE	15 seconds
Wood chop, kneeling, two knees - Cable · Abs	10 reps
Wood chop, kneeling, two knees - Cable · Abs	10 reps
Dips on bench · Triceps	10 reps
Reversed plank on elbows · TILBAGE	15 seconds