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mandag 10 august 2026

Autumn ed 26 - Toned Pass 1

Added by annawelzien@gmail.com, 1 hour 39 minutes ago

Summary

Description Strength exercises

	Tid	00:56:11
	Total Weight	0.0 kg
	Intensitet	Normal
	Kalorier	223 kcal
	Score	2228

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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	6 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Skuldre	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	6 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Skuldre	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps

Block 1 perform_this_lap 6 x 1 min Alternera mellan dessa två övningar. 3 set vardera.
Pullup on box - Bar · TILBAGE, Biceps	6 reps
Piked HSPU on box · Skuldre	8 reps
Piked HSPU · Skuldre	8 reps

Block 2 perform_this_lap 6 x 1 min Alternera mellan dessa två övningar men nu ställer du klockan på 90 sek istället för 60 sek (går ej att göra i appen). 3 set vardera.
Back squat, eccentric - Barbell · Ben	6 reps
Renegade row, alternating - Dumbbells · Abs	10 reps

Block 3 perform_lap_for 10 min Resten av tiden du har o orkar. 7-10 min.
Devils press, single arm - Dumbbell · ANDET	8 reps
Pullup, jumping · TILBAGE	8 reps
Push press, double dumbbell · Skuldre	8 reps
Curtsey lunges - Dumbbells · Ben	16 reps
American situp · Abs	8 reps
30 seconds rest