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Performed strength exercises in this workout.

Mobility: Wall slide ·	5 reps
Mobility - 90,90 ·	10 x 1.0 kg
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Pull aparts - Resistance band · Skuldre	10 reps
KB around the world , kneeling · Skuldre	8 reps
Mobility: Wall slide ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Pull aparts - Resistance band · Skuldre	10 reps
KB around the world , kneeling · Skuldre	8 reps
Deadlift, sumo - Kettlebell · Ben	10 x 12.0 kg
Lat pulldown, single arm, seated - Resistance band · Biceps, TILBAGE	10 reps
Lat pulldown, single arm, seated - Resistance band · Biceps, TILBAGE	10 reps
Deadlift, sumo - Kettlebell · Ben	10 x 12.0 kg
Lat pulldown, single arm, seated - Resistance band · Biceps, TILBAGE	10 reps
Lat pulldown, single arm, seated - Resistance band · Biceps, TILBAGE	10 reps
Deadlift, sumo - Kettlebell · Ben	10 x 12.0 kg
Lat pulldown, single arm, seated - Resistance band · Biceps, TILBAGE	10 reps
Lat pulldown, single arm, seated - Resistance band · Biceps, TILBAGE	10 reps
Hip lift - Barbell · Ben, Butt	10 x 5.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	10 reps
Shoulder press, single arm, seated - Dumbbell · Skuldre	10 reps
Hip lift - Barbell · Ben, Butt	10 x 5.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	10 x 5.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	10 x 4.0 kg
Hip lift - Barbell · Ben, Butt	10 x 5.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	10 x 5.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	10 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Deadbug · Abs	30 seconds
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Deadbug · Abs	30 seconds
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Deadbug · Abs	30 seconds