 | Tid | 02:53:10 |
 | Længde | 39.17 km |
 | Hastighed | 13.57 km/h |
| Tid pr. km. | 04:25 min/km |
 | Puls | snitt 127 max 154 |
 | Temperature | 9.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1873 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:30:22 |
5.00 km |
9.88 km/h |
06:04 min/km |
- |
| 2 |
00:27:06 |
5.00 km |
11.07 km/h |
05:25 min/km |
- |
| 3 |
00:37:49 |
10.00 km |
15.87 km/h |
03:47 min/km |
- |
| 4 |
01:27:27 |
15.00 km |
10.29 km/h |
05:50 min/km |
- |
| 5 |
00:16:19 |
4.17 km |
15.33 km/h |
03:55 min/km |
- |
| 6 |
-3:-1:-44 |
-24.17 km |
11.91 km/h |
00:00 min/km |
- |
| 7 |
00:51:03 |
10.00 km |
11.75 km/h |
05:06 min/km |
- |
| 8 |
00:29:35 |
5.00 km |
10.14 km/h |
05:55 min/km |
- |
|
